ANDREW ENGLAND

Andrew England is one of the UK's best loved fitness models. Famed for his body art, the 32-year-old Brit has etched out a seriously impressive modelling career, accruing almost 400k followers on Instagram to date.

ANDREW'S TOP TIPS

Don't be afraid of carbs!
Carbs are your best friend during a bulking cycle and vital for the body when you're lifting.

Be nice and smile! 
I'm a firm believer that a smile is worth more than 1000 words. If you want to make it as an athlete or fitness model, people will be far more willing to offer their help and advice if you are kind in return.

Catch those zzzs 
Personally I need 8 hours sleep a day to feel fired up and ready. When you sleep, your body recovers and repairs. There's no point lifting for gains then adopting the attitude you'll sleep when you're dead! I hear this all too often.